ResourcesRead up.
Read up.
Skill up. Show up.
Short, practical, no-fluff guides for the things nobody told you about being a dad.
Newborn · 6 min
The first 30 days: a survival guide for new dads
Sleep is broken, your partner needs you, and you have no idea what you're doing. Here's the playbook.
Mental Health · 8 min
It's not just the baby blues — paternal mental health matters
1 in 10 dads experience postnatal depression. Most never tell anyone. Here's what to watch for.
Work & Family · 5 min
How to ask for proper parental leave at work
A script, the data, and the mindset shift you need before walking into that meeting.
Relationships · 7 min
Your relationship after baby: the unsexy truth
Resentment is the silent killer of new-parent relationships. Three habits that protect yours.
Toddlers · 6 min
The toddler tantrum toolkit
Why losing it makes it worse, and what to do with your own nervous system first.
Relationships · 9 min
Solo, separated, or single dad? Start here.
Practical first steps for dads parenting alone — with no shame attached.